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  1. He, Xin et al. "Research Progress on Skin Aging and Active Ingredients." Molecules (Basel, Switzerland) vol. 28,14 5556. 20 Jul. 2023, doi:10.3390/molecules2814555
  2. Kennedy, David O. "B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review." Nutrients vol. 8,2 68. 27 Jan. 2016, doi:10.3390/nu8020068
  3. Gombart, Adrian F et al. "A Review of Micronutrients and the Immune System-Working in Harmony to Reduce the Risk of Infection." Nutrients vol. 12,1 236. 16 Jan. 2020, doi:10.3390/nu12010236
  4. Tarsitano, Maria Grazia et al. "Effects of magnesium supplementation on muscle soreness in different types of physical activities: a systematic review." Journal of translational medicine vol. 22,1 629. 5 Jul. 2024, doi:10.1186/s12967−024−5 434-x
  5. Rawson, Eric S et al. "Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain." Nutrition (Burbank, Los Angeles County, Calif.) vol. 27,4 (2011): 451−5. doi:10.1016/j.nut.2010.04.001
  6. Murakami, Rika et al. "Effect of Flavanol-Rich Cacao Extract on the Profile of Mood State in Healthy Middle-Aged Japanese Women: A Randomized, Double-Blind, Placebo-Controlled Pilot Study." Nutrients vol. 15,17 3843. 3 Sep. 2023, doi:10.3390/nu15173843
  7. Ivanova Stojcheva, Emilija, and José Carlos Quintela. "The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence." Molecules (Basel, Switzerland) vol. 27,12 3902. 17 Jun. 2022, doi:10.3390/molecules27123902
  8. Cuciureanu MD, Vink R. Magnesium and stress. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System. Adelaide (AU): University of Adelaide Press; 2011. 
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  12. Zdybel, K.; Śliwka, A.; Polak-Berecka, M.; Polak, P.; Waśko, A. Postbiotics Formulation and Therapeutic Effect in Inflammation: A Systematic Review. Nutrients 2025, 17, 2187. doi.org/10.3390/nu17132187 
  13. Sheng, Wei et al. "Immunomodulatory effects of inulin and its intestinal metabolites." Frontiers in immunology vol. 14 1 224 092. 10 Aug. 2023, doi:10.3389/fimmu.2023.1 224 092
  14. Blanco-Pérez, Frank et al. "The Dietary Fiber Pectin: Health Benefits and Potential for the Treatment of Allergies by Modulation of Gut Microbiota." Current allergy and asthma reports vol. 21,10 43. 10 Sep. 2021, doi:10.1007/s11882−021−1 020-z
  15. Gutiérrez-Hellín, Jorge et al. "Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations-A Narrative Review." Nutrients vol. 17,1 95. 29 Dec. 2024, doi:10.3390/nu17010095
  16. Bian, Zhenwu, and Liu Wei. "The role of coenzyme Q10 in exercise tolerance and muscle strength." Archives of physiology and biochemistry, 1−20. 24 May. 2025, doi:10.1080/13 813 455.2025.2 507 746
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  20. Zayed, Mohamed F, and Rana R Awis. "A Comparison of the Health Benefits of Customized Multivitamins and Standard Supplementation Post-bariatric Surgery: A Systematic Review". Cureus vol. 16,6 e63253. 26 Jun. 2024, doi:10.7759/cureus.63 253
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